Aids to Sleep Better
Struggling to sleep well can be frustrating, and we understand that if you have persistent sleep issues, you might want to try aids to sleep better. From scents and sounds to smart technology and comfortable bedding: in this article, we list the most effective aids. And okay, we might be a little biased – but the right duvet really plays a surprisingly big role.
Why use aids to sleep better?
Aids can play a key role in breaking poor sleep habits. They help you relax, create a calming sleep environment, or physically support your body during sleep. Especially if you struggle to fall asleep, wake up frequently, or feel tired in the morning, a small aid can make a big difference.
Popular aids for a better night's sleep
We’ve listed several commonly used aids to sleep better:
- Scent and aromatherapy: soothing scents like lavender and chamomile can help calm your mind, making it easier to fall asleep.
- White noise or other calming sounds: these mask disruptive environmental noises or the restlessness of your own thoughts. Earplugs can also help with disturbing background noise.
- Sleep masks: a good sleep mask blocks out light and helps your body produce melatonin – the natural sleep hormone.
- Cooling mattress toppers and pillows: ensure a cool sleep environment, ventilate well, and dissipate heat.
Your bedding as a silent strength
In the list of aids to sleep better, a different duvet is often not the first thing that comes to mind. But have you ever considered whether your duvet might be causing disturbed sleep? A duvet that’s too warm can make it hard to fall asleep or cause you to wake up sweating at night. And a duvet that constantly shifts inside its cover? That can also disrupt your deep sleep. This makes Zelesta’s duvets an aid to better sleep: our washable 2-in-1 duvets are temperature-regulating and don’t require a separate cover.
What works for you? Test and discover
Not all aids to sleep better work for everyone; it depends on personal experience and preference. Try different aids if you have persistent sleep issues and find what works. Keep in mind that it takes time to see results – you might not notice a difference after just one night. Discover what truly works for you – and what’s just hype.
Find out what works for you
Sometimes, the smallest changes have the biggest impact. Start testing today and take your first step towards better sleep. By consciously improving your sleep environment with the right aids, you’ll succeed in sleeping better. Combine the aids with healthy habits and a good routine and experience the difference – night after night.